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Nothing for me today.<br><br>
This weekend I managed 2 miles TM...8 points<br><br>
20 mins motel gym....5 points<br><br>
13 total points for Team <b>B</b>
 

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4.5 mile run = 18 points for Team B
 

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5 mile run<br><br>
*~*~*~*~*NO WTPJ STOPS!*~*~*~*~*<br>
(I should get bonus points for this, yes?)<br><br>
20 pts for team F
 

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22 miles<br><br>
88 points, Team E
 

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7 miles running = 28 pts<br>
1 mile walking = 4 pts<br>
20 mins matwork/stretching = 4 pts<br><br><b>Total = 36 pts Team D</b>
 

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26.6 mile bike ride=40 pts<br><br>
2 mile walk=8 pts<br><br>
48 pts for team <b><span><span style="font-size:x-large;"><span style="color:#000000;">H</span></span>er Royal <span style="color:#000000;"><span style="font-size:x-large;">H</span></span>ighness</span></b>!!
 

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Day off today except a 2 mile walk. 8 pts. <span style="color:#FF0000;">A team</span><br><br><span style="color:#000000;">Nice points Tigger. It's always nice to open this a morning after and see our Ileneforward giving us a present at the end of a day.</span><br><br>
ksrunr
 

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20 miles running = 80 points<br>
15 min core = 3 points<br><br>
83 points for Team D
 

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13.25 miles (Half Marathon Race plus warmups) = 57 pts<br>
1.75 miles (warmdown/walk to & back to car) = 7 pts<br>
race bonus = 5 pts<br><b>69 pts</b> for <b>Team H</b>
 

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"rest day" for me<br><br>
1 hour on the elliptical = 20 points<br>
10 minutes core = 2 points<br><br>
22 points for Team G
 
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