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4.5 miles running = 18 pts<br>
.5 mile walking = 2 pts<br>
20 mins. matwork/stretching = 4 pts<br><br><b>Total = 24 pts Team D</b>
 

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3½ mile run = 14 points (planned to run 9 <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2">)<br>
½ mile walk = 2 points<br><br>
16 points for team <b>F</b>
 

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4 miles running = 16 points Team G
 

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I have slacked on my points posting this week so here's a run down.<br><br>
Mon - 30 min. cardio - 10 pts<br>
Tues - 1.5 mile walk - 6 pts<br>
Weds - 30 min weights - 6 pts<br>
Total = 22 pts for Team <b>G</b>
 

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6 miles ...24 points<br>
30 min core...6 points<br><br>
30 points team <b>D</b>
 

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1 mile walk = 4 points for Team D
 
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