12 miles running...48 points for Team <b>E</b><br><br>
Thanks again to all of my team E teamates...I'm finally on a championship team! <img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif"><br><br>
And thanks to everyone for playing...and big thanks to the commish <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
6.25 mile threshold run with 6k at 5:20 avg. Running in Kamloops so no bears, deer, moose or even squirrelt.<br><br>
Also a 12 mile bike ride last night.<br><br>
Total of 43 points for Team "C"<br><br>
Time to turn around and head back West!!!
THis is still going?<br><br>
5k race = 20 points, PLUS 5 points extra = 25 points<br>
Hour-long spin class: 20 points<br><br>
Total= 45 points for TEAM A!!!!!!!<br>
Still haven't gotten out the door for today's run...
60 minutes on the elliptical reading a book = 20 pts<br>
(someone took the TV out of the gym, so no television to watch for a long run <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> )<br><br>
20 pts for Team Cojones