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12 miles running...48 points for Team <b>E</b><br><br>
Thanks again to all of my team E teamates...I'm finally on a championship team! <img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif"><br><br>
And thanks to everyone for playing...and big thanks to the commish <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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6.25 mile threshold run with 6k at 5:20 avg. Running in Kamloops so no bears, deer, moose or even squirrelt.<br><br>
Also a 12 mile bike ride last night.<br><br>
Total of 43 points for Team "C"<br><br>
Time to turn around and head back West!!!
 

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THis is still going?<br><br>
from yesterday:<br><br>
5k race = 20 points, PLUS 5 points extra = 25 points<br>
Hour-long spin class: 20 points<br><br>
Total= 45 points for TEAM A!!!!!!!<br>
Still haven't gotten out the door for today's run...
 

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i have no idea how far i ran, i will estimate 14 miles = 56 points team F
 

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24 miles running = 96 points<br>
20 min core = 4 points<br><br>
Total for the <b>F</b>-Troop = 100 points
 

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60 minutes on the elliptical reading a book = 20 pts<br>
(someone took the TV out of the gym, so no television to watch for a long run <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> )<br><br>
20 pts for Team Cojones
 
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