[breger1]

Wow, I get to start a VRAA Day before OriginalSuds! I'm so excited!<br><br>
16.25 miles running = 65 points for <b>Team OOOOOOO</b><br><br>
Bill<br><br>
PS: This is the last day of VRAA. It's been a blast! See you all next time!

 

[Notey]

15.25 miles = 61 pts.<br>
20 mins stretching/core/strength = 4 pts<br><br>
65 pts.<br><br>
T

 

[riley0003]

Good morning! It's gorgeous here in NY today.<br>
2 mile walk (w/u & c/d) with 3.25 miles running = 21 points<br>
10 mins core = 3 points<br>
15 mins stretch = 3 points<br><br>
Total = 27 points for team J<br><br>
Susan

 

[joplus]

12.26 miles running = 49 points<br><br>
2 miles bike = 3 points<br><br>
20min core stuff = 4 points<br><br>
total = 56 points for team M.

 

[xcrunner3113]

7 miles-28 points<br>
60 min core-12 points<br>
40 points to end it out for the rockstars. it's been awesome

 

[Chele]

15 minutes of yoga...3 points for team K

 

[vashondan]

8 miles and 32 pts for Team T.

 

[Jensparks]

13.2 mile run + 2 mile walk = 60.8 points<br>
Rounded up to <b>61 points for Team K!</b>

 

[startingover]

Friday-60 minutes strength = 12 pts<br>
Saturday 5 mile run = 20 pts<br>
Team P

 

[aphigirl01]

3.25 mile recovery run + 15 minutes stretching/core/pushups = 16 points for Team L

 

[runrmommy]

9 miles = 36 pts for <span style="color:#FF0000;"><b>TEAM R</b></span>

 

[runinbehind]

7 miles = 28 pts<br>
20 mins stretching = 4 pts<br><br><b>Total = 32 pts Team O</b>

 

[runningINnyc]

Catching up; been out of town...<br><br>
2/2: 4 miles walking = 16 pts.<br>
2/2: 45 mins. core work/weights = 9 pts.<br>
2/3: 9 miles running = 36 pts.<br><br>
Total = 61 pts. for <b>Team R</b>ockstars!!!!

 

[pace2race]

13.51-miles running.<br><br>
54 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[solarpowered]

<b>Saturday:</b><br>
7.5 mi run = 30 points<br>
.75 mi walk (wu/cd) = 3 points<br>
10 mins core/stretching = 2 points<br><br><b>Sunday</b>:<br>
9 mi run = 36 points<br>
1 mi walk = 4 points<br>
10 mins core/stretching = 2 points<br><br><b>total 77 points for team R</b>

 

[Chele]

3 miles = 12 more points for team K

 

[Runnin-from-the-Law]

3.1 miles = 12 points<br>
5 bonus race points<br>
1.5 miles warm up/cool down = 6 points<br><br>
23 points total for <b>Team T</b>

 

[wherestheportojohn]

6 mile plod on tm<br><br>
24 points for team <b>K</b>

 

[Snowboy]

3 mile run/walk 12 points<br>
48 minutes on elliptical 18 points<br><br>
30 Points Team L

 

[Ken A]

Last day of VRAA #6<br>
I got in 4.5 miles<br><b><span style="font-size:large;">18</span></b> points for Team <span style="font-size:large;"><b>P</b></span> to bring up the rear!