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Wow, I get to start a VRAA Day before OriginalSuds! I'm so excited!<br><br>
16.25 miles running = 65 points for <b>Team OOOOOOO</b><br><br>
Bill<br><br>
PS: This is the last day of VRAA. It's been a blast! See you all next time!
 

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Good morning! It's gorgeous here in NY today.<br>
2 mile walk (w/u & c/d) with 3.25 miles running = 21 points<br>
10 mins core = 3 points<br>
15 mins stretch = 3 points<br><br>
Total = 27 points for team J<br><br>
Susan
 

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12.26 miles running = 49 points<br><br>
2 miles bike = 3 points<br><br>
20min core stuff = 4 points<br><br>
total = 56 points for team M.
 

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15 minutes of yoga...3 points for team K
 

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8 miles and 32 pts for Team T.
 

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3.25 mile recovery run + 15 minutes stretching/core/pushups = 16 points for Team L
 

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Catching up; been out of town...<br><br>
2/2: 4 miles walking = 16 pts.<br>
2/2: 45 mins. core work/weights = 9 pts.<br>
2/3: 9 miles running = 36 pts.<br><br>
Total = 61 pts. for <b>Team R</b>ockstars!!!!
 

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13.51-miles running.<br><br>
54 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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<b>Saturday:</b><br>
7.5 mi run = 30 points<br>
.75 mi walk (wu/cd) = 3 points<br>
10 mins core/stretching = 2 points<br><br><b>Sunday</b>:<br>
9 mi run = 36 points<br>
1 mi walk = 4 points<br>
10 mins core/stretching = 2 points<br><br><b>total 77 points for team R</b>
 

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3 miles = 12 more points for team K
 

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6 mile plod on tm<br><br>
24 points for team <b>K</b>
 

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Last day of VRAA #6<br>
I got in 4.5 miles<br><b><span style="font-size:large;">18</span></b> points for Team <span style="font-size:large;"><b>P</b></span> to bring up the rear!
 
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