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<p>Took it super-easy today. I should've worn a singlet in the warmness, but [again] didn't wanna wake D'Wife looking for it, so I went with a sleeveless. Fortunately, some kind folks had their sprinklers on, so I took advantage and wetted up pretty good in mile 2.</p>
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<p>Saw a couple items of "roadside taxidermy" ... not Road <em>KILL</em>, mind you - which is flat - but poor creatures who seemed like they just stopped working and rolled over at the side of the road; on their backs, feet up in the air, like they're just waiting for someone to change the batteries</p>
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<p id="user_yui_3_3_0_7_1307455660247158"><strong id="user_yui_3_3_0_7_1307455660247181">15 minutes Punk Yoga</strong></p>
<p id="user_yui_3_3_0_7_1307455660247166"><strong id="user_yui_3_3_0_7_1307455660247180">4 miles Run</strong></p>
<p id="user_yui_3_3_0_7_1307455660247163"><strong id="user_yui_3_3_0_7_1307455660247179">1x100 Push-ups</strong></p>
<p id="user_yui_3_3_0_7_1307455660247162"> </p>
<p id="user_yui_3_3_0_7_1307455660247159"><strong id="user_yui_3_3_0_7_1307455660247168">20 points for Team One</strong></p>
 

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<p>3 mile run, .25 mile walk, 1:15 physical therapy = 28 points, Team One</p>
 

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<p>4.75 miles speed drills = 19 pts.</p>
<p> </p>
<p>3 points alternative exercise</p>
<p> </p>
<p>22 points Team 2</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>lkschiller</strong> <a href="/forum/thread/74151/day-3-6-8-11-points-thread#post_2002645"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>So far 30 minute spinning express class + 5 minute stretch = 11 pts Team 1</p>
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<br><br><p>Another 20 minutes stretch for 15 total on the day.</p>
 

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<p>6.5 mile run - 26 points</p>
 

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Discussion Starter · #16 ·
<p>Sorry this is so late.</p>
<p> </p>
<p>53 minutes step aerobics = 22 points</p>
<p>38 minutes abs, stretch, weights = 8 points</p>
<p>TOTAL for this second workout = 30 more points for Team 1</p>
<p> </p>
<p> </p>
<p>TOTAL FOR THE DAY = 47 points</p>
 
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