[MelanieW]

Good morning!<br><br>
6 miles - 24 points<br><br>
Team <b>B</b><br><br>
Have a great day!

 

[Andi]

40 minutes yoga = 8 points for team H!

 

[millbot]

10 mile run = 40 points<br>
½ mile walk = 2 points<br>
20 min weights = 4 points<br><br>
46 points for team <b>F</b><br><br>
Edited to add: 10 seconds throwing rocks at an aggressive dog = 0 points, but it made me feel better, especially the third one, which was a direct hit on his little doggie head. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[HighHeat]

1050m swim = 11pts<br>
15 min stretch = 3 pts<br><b><br>
Total Team H = 14 pts</b>

 

[runinbehind]

4.25 mile run = 17<br>
.75 mile walk = 3<br>
20 mins matwork/stretching = 4<br><br><b>Total = 24 pts Team D</b>

 

[ksrunr]

18.25 miles = 73 points<br><br>
A team; of sorts.<br><br>
ksrunr

 

[mcsolar99]

0700 65f ?<br>
4 mi ez 9-ish pace<br><br>
at kitt peak, so 2 miles down 8 pace, 2 miles up 10 min/mi<br><br>
so 16 points for <b>team e</b><br><img alt="" src="http://www.noao.edu/kpno/kpcam/lastim.jpg" style="border:0px solid;">

 

[Xena]

7 miles...28 points<br>
core 20 minutes...4 points<br><br>
32 points team <b>D</b>

 

[joplus]

AM: 11 miles running incl 6x600 (ugh) = 44 points<br>
PM: 3 miles running = 12 points<br><br>
total = 56 points for team D.

 

[athletictrainer22]

2.5 mile run=10 points for team E

 

[arc918]

7 miles<br>
10 minutes core<br><br>
30 points for Team G

 

[fatmantrying]

5.25 =21<br>
7 bike 10.5<br><br>
31.5 <b>A</b>

 

[dg1]

6 miles = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D

 

[MollyBella]

5.3 miles = 21 points for team G

 

[Road hawk]

3 miles<br>
12 points

 

[Jill]

3 miles running = 12 pts<br>
40 min alternate = 8<br><b><br>
20 pts</b> total for <b>E</b>

 

[Johnny]

0.25 mile WU<br>
6 mile run<br>
0.50 mile CD<br><br>
27 miles for team F

 

[JackDuggan]

4 miles running<br><br>
16 points for team <b>E</b>

 

[kruss]

7.25 miles = 29 points for Team H

 

[PacerChris]

7 miles = 28 pts for Team <b>G</b>etting it done!