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10 mile run = 40 points<br>
½ mile walk = 2 points<br>
20 min weights = 4 points<br><br>
46 points for team <b>F</b><br><br>
Edited to add: 10 seconds throwing rocks at an aggressive dog = 0 points, but it made me feel better, especially the third one, which was a direct hit on his little doggie head. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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18.25 miles = 73 points<br><br>
A team; of sorts.<br><br>
ksrunr
 

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0700 65f ?<br>
4 mi ez 9-ish pace<br><br>
at kitt peak, so 2 miles down 8 pace, 2 miles up 10 min/mi<br><br>
so 16 points for <b>team e</b><br><img alt="" src="http://www.noao.edu/kpno/kpcam/lastim.jpg" style="border:0px solid;">
 

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7 miles...28 points<br>
core 20 minutes...4 points<br><br>
32 points team <b>D</b>
 

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AM: 11 miles running incl 6x600 (ugh) = 44 points<br>
PM: 3 miles running = 12 points<br><br>
total = 56 points for team D.
 

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6 miles = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 

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0.25 mile WU<br>
6 mile run<br>
0.50 mile CD<br><br>
27 miles for team F
 
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