Runners Forum - Kick Runners banner

Day 29 Friday July 27

1K views 32 replies 32 participants last post by  Gingerbread 
#1 ·
60 min spin and 15 min ab/core = 23 pts for Team E
 
#4 ·
70 min stepper = 23.3<br>
5.5 miles = 22 points<br><br>
45.3 points team F
 
#6 ·
12 miles on the bike. They sucked, but I got 18 points for them. Add 3 points for 15 mins of core work. <b>Total 21 points for team F.</b><br><br><b>ETA: did 1200 m swimming - add 12 more points</b>
 
#11 ·
7 miles = 28 points<br><br>
Team E
 
#13 ·
5 miles running = 20 points<br>
20 min core = 4 points<br><br>
24 points for the <b>F</b>-Troop
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top