[originalsuds]

Good morning!No run today, just weights and a core workout, 1 hour.<br>
12 points for team T!

 

[Jensparks]

4-4:36am bike trainer = 12 points<br>
More later for team K!<br><br><br><i>sleep = optional, apparently.</i>

 

[breger1]

6.25 miles running = 25 points for <b>Team OOOOOOO</b><br><br>
Bill

 

[tershall]

3 mile run = 12 points<br><br><b>12 points for Team MMMmmmmmmm.</b>

 

[joplus]

8.3 miles running = 33 points<br><br>
5min conditioning = 1 point<br><br>
total = 34 points for team M.

 

[ksrunr]

5.75 23 pts. N

 

[Hanging Jury]

15 minutes strength<br>
5 mile run<br>
30 minutes ConceptII<br><br>
33 points Team <i><b>T</b></i>

 

[Runnin-from-the-Law]

1.5 mile run = 6 points<br>
weights 30 min = 6 points<br>
10.75 miles biking = 16 points<br><br>
28 points total for <b>Team T</b>

 

[pace2race]

9-miles running in loose snow.<br><br>
36 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[KP]

<b>Team Q</b> - 5 miles running for 20 points.

 

[millbot]

7 mile run, 1/2 mile walk = 30 points<br>
20 min alt workout = 4 points<br><br>
34 points for Team P<br><br>
Enduring to the end!

 

[hup]

8M = <span style="font-size:large;">32</span> points for team <span><span style="font-size:xx-large;">Q</span></span>

 

[kruss]

75 min stairmaster 15 min core/abs<br><br>
28 pts Team Mmmmmmm

 

[choovie]

Rest day.<br><br>
30 min pilates class = 6 pts for Team N

 

[curleytop]

2mile walk on treadmill<br>
20 min stretch<br><br>
12 pts for team k

 

[arc918]

6.5 miles + 5 mintues core = 27 points for <b>Team S</b>

 

[alan fletcher]

5m - 20 points for Team S

 

[Stitcher]

6.34 miles this morning....call it 6.25 for 25 points for team RRR

 

[tigger]

8 miles for 32 pts for Team "M"

 

[L Train]

3.9 miles - 15 points