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AM: 8 miles running = 32 points<br>
PM: 2.25 miles walking = 9 points<br><br>
total = 41 points for team D.
 

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8 mile run = 32 points<br><span style="font-size:smaller;">½</span> mile walk = 2 points<br>
20 min core = 4 points<br><br>
38 points for team <b>F</b>
 

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Back from Trinidad and have computer access!<br><br>
Sat (10/27)<br>
12 points running<br>
2 points core<br><br>
Sun (10/2<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><br>
14 points running<br>
2 points core<br>
10 points cycling<br><br>
Mon (10/29)<br>
20 points running<br>
2 points core<br>
2 points weights<br><br>
Team FFFFFFF
 

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swim...3000, 30 points team Ba-bang!
 

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30 minutes elliptical + 30 minutes weights/core = 16 points for Team B<br><br>
More to come later...
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 

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kickboxing and plyometric functional drills [I'm not going to be able to walk tomorrow] + some core<br><br>
12 pts<br><br>
mow/garden/haul & schlep/mow some more<br><br>
11 pts<br><br>
23 total pts for team <b>F</b>
 

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4 miles = 16 pts for Team E!
 

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4.75 miles = 19 points<br>
30 min core = 6 points<br><br>
25 points, team B
 
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