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AM: 11 miles running = 44 points<br>
PM: 7 miles running = 28 points<br><br>
total = 72 points for team Y.
 

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Add to yesterday:<br>
10 mile bike ride - 15 points<br><br>
Today:<br>
60 minutes on the elliptical - 20 points<br>
15 minutes core - 3 points<br><br>
38 points total for Team Z
 

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8.3 miles running for 33 points for team <b>Y</b>
 

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3 miles in 90% humidity this morning! (do we get extra points for dripping sweat?)= 12 pts.<br><br>
Team <b>Y</b>ou go girl!
 

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9.2M (w/speedwork!) = 37 pts for <b>T</b>eam <b>T</b>housand meter intervals.
 

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2 mile walk = 8 points<br>
10 min. core = 2 points<br><br>
10 points for the <b>U</b>vulas
 

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3.25 miles for Monday 8/27. 10 miles for today 8/29<br><br>
13.25 miles @ 4pts/mi = 53 points, Team T.<br><br>
Cheers,<br>
Billy
 
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