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Am I really starting this thing? Hm.<br><br>
5 miles running (race) = 20 pts.<br>
1.5 miles running (warm up/cool down) = 6 pts.<br>
Race bonus = 5 pts.<br><br>
Total = 31 pts. for <b>Team D</b>ESTROY the others!!!
 

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weights: total body + core/ SuperSet format<br>
plus a couple kickbox routines to loosen me up and stretch me out<br><br>
12 pts for team <b>F</b>
 

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21 miles running on this beautiful morning = 84 points<br>
.5 m walking = 2 points<br>
10 mins core/stretching = 2 points<br><br><b>total 88 points for team C!</b>
 

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16.38 miles (rounded to 16.5 for scoring purposes) running = 66 points<br>
race bonus (this included a half-marathon) = 5 points<br><br>
total = 71 points for team D.
 

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30 mile bike= 45<br>
1/25 mile run= 5<br><br>
50 for team B
 

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17.5M = 70 pts for Team <b>F</b>
 

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Sat- ran 4= 16 pts and walked 2 (damn asthma!)= 8 pts.<br><br>
total= 24 pts<br><br><br>
Sun= ran 10.8= 43 pts. walked .25 warm up= 1 pts= total 44 pts.<br><br>
So... total 68 pts for team B. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_salut.gif" style="border:0px solid;" title="salute">
 

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Friday was a travel day. I flew across the country, and in the process managed to sit for 10 hrs on my sore piriformis plagued butt. Saturday was moving day. I drove 7 hrs to Guelph to pick up my daughter, and then drove another 7 hrs back home. Total time on my butt was 14 hrs. This morning was supposed to be a 17 mile long run. I woke up to snow and wind, with temps around -3C. I managed 11.5 miles before my butt began to complain so loudly that it was making more noise than the wind. So I quit at that point and headed for a long stretch and shower.<br><br>
Total points were 48 (for team Eh) for the 11.5 miles plus 10 min of quality core work.
 

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9.25 miles = 37 points<br><b><span>A TEAM</span></b><br><br><b><span style="color:#2F4F4F;">ksrunr</span></b>
 

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0.25 mile WU<br>
10 mile run<br>
0.50 mile CD<br><br>
43 points for team F
 

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Team C - 5 miles running = 20 points + 1.5 miles walking = 6 points<br><br>
Total 26 points please! And, thank you. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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yesterday - 5 pts for a race<br>
6.5 miles total (3.88 mile race + 30 minutre run prior) = 26 pts<br><br>
31 total for Team E!
 

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13.1 mile race today = 52 + 5 points for 57 total for Team <b>G</b>
 
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