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Tonight - 11 miles - 44 pts + 5 pts I forgot from Fish Day 8k on Sat.<br><br>
49 Cojones Points!
 

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BIG catch up if my points still count??<br><br>
I was on vacation all last week camping... no computer.<br><br>
Hiking 2 hours (up Beech Mt, it was beautiful) on Wed the 18th. That's an alternate w/o?? 1 point for every 5 mins?? 24 points.<br><br>
Canoeing, paddling with 3 kids in the canoe...if that counts for an hour on Thurs the 19th:: 12 points<br><br>
Sat July 21: 5.5 mile run: 22 points.<br>
Sun July 22: 10 mile run: 40 points<br><br>
Today: 6 mile run: 24 points.<br><br>
That is all I got for points, BUT it was a FANTASTIC vacation!
 

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7.5 mile run = 30 pts for Team <b>E</b>at Our Dust!!!
 

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12.5 mile run = 50 pts.<br>
20 mins strength/stretching/core = 4 pts.<br><br>
Total 54 pts Team <b>B</b>e Cool
 

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AM: 7.25 miles running = 29 points<br>
PM: 3.25 miles running = 13 points<br><br>
total = 42 points for team C.
 

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1 hour of yoga last night = 12 points for Team A
 

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bike (to gym and home) 6 miles = 9 points<br>
weights/core work 45 mins = 9 points<br><br>
will add some swimming points later<br><br>
total for now for team F = 18 points
 

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4 miles = 16 points<br><br>
Team D
 

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4 miles on the TM = 16 points team F
 

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endurance format weight training:<br>
12 points for team D
 

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Tither's "HELL TUESDAY" workout-or so her coach says.<br><br>
I did an interval workout of sorts. It was a bike/run transition workout. RUn/bike/run/bike etc each with increasing HRs.<br><br>
Otay-totals:<br>
RUN: 4 Miles=16 points<br>
Bike Trainer: 1:15=25 points<br><br>
Tithers team Doodle Point totals= 41
 

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8 hilly miles in the early AM for 32 pts for team "C". I almost had to cut it short, as there was a bear on the side of the road just before my turnaround, and he was reluctant to move off his patch of clover. I was within 20 feet of him before he gave ground. I've seen this bear before...I call him Scruffy because he has a really scruffy looking coat. Bad eyesight too!
 

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1850 yard swim = 18.5 points<br>
1 hour pilates = 12 points<br><br>
30.5 points Team <b>E</b>xpected to Win!
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for the <b>F</b>-Troop
 

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Catch Up points for Team B:<br><br>
Friday: 4.75 miles for 19 points<br>
Sunday: 4.75 miles for 19 Points<br>
Monday: 6 miles for 24 points<br><br>
Sorry but I was on a long weekend and I am finally back.
 
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