[amichel]

<p>5 pts other cardio + 6 pts alt workout + 2 pts walk for team chick-fil-a</p>
<p>and add 1 mile walk to yesterday</p>

 

[RandMart]

<p><span>Started a little later today, since I'm working from home ... But it was late enough that ALL my Barnyard Friends were up & <em>Mooooooo</em>-ving - the cattle, goats, sheep, ducks & geese [with their fuzzy yellowish geese-lings] ... even the rooster was awake and said "Hello!"<br><br>
I wasn't going for a big mileage day, nor a particularly quick one ... Just to get out and acclimate to the possbily warm & humid conditions for Sunday</span></p>
<p> </p>
<p><strong><span>20 Minutes Punk Yoga</span></strong></p>
<p><strong><span>4 Miles Run</span></strong></p>
<p> </p>
<p><strong><span>20 Points for <span style="color:#ff0000;">Team FIVE GUYS</span></span></strong></p>

 

[ksrunr]

<p>8 miles team 5 guys</p>

 

[RandMart]

<p>You're FIRST to 1,000 Points this round, dude!!!</p>
<p> </p>
<p><span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif" style="width:24px;height:24px;"></span></p>

 

[OrangeMat]

<p>6⅔ miles running, 1⅓ miles walking, 45 minutes core/stretch = 41 points, Team Chick-Fil-A</p>

 

[theia]

<p>18.8 miles on the bike = 28 points</p>
<p>10 minutes stretching = 2 points</p>
<p>TOTAL = 30 Chick points</p>