[theia]

<p>We're in the final stretch here, folks!</p>
<p> </p>
<p>3.25 mile run = 13 points</p>
<p>30 minutes alt stuff (squats, plyometrics, plank, dips, pushups, etc.) = 6 points</p>
<p>TOTAL = 19 points for Chick Fil A</p>

 

[theia]

<p>Nothing to see here...</p>

 

[ksrunr]

<p>Morning Theia</p>
<p> </p>
<p>6 ez miles 24pts team 5 guys</p>

 

[amichel]

<p>3 mile run, 4 mile bike, and 2 pts alt workout = 20 points for team chic-fil-a</p>
<p> </p>

 

[Tech Tee]

<p>45 minutes lifting = 9 points for the Five Guys</p>

 

[OrangeMat]

<p>5.3 mile run, plus some walking, 23 points for Team Chick Fil-A</p>

 

[OrangeMat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>OrangeMat</strong> <a href="/forum/thread/73601/day-25-monday-4-25-11#post_1996491"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>5.3 mile run, plus some walking, 23 points for Team Chick Fil-A</p>
</div>
</div>
<p>Went to yoga class tonight, 18 more points for the Chicks.</p>
<p> </p>

 

[nadra24]

<p>Letting my foot rest today.  60 min cardio + 30 min strength/stretching = 26 points for team 1.  </p>
<p> </p>
<p>Sorry team, I thought I'd be running more.  Damn foot.</p>

 

[theia]

<p>17 mile bike = 26 points (we round up, right?)</p>
<p>25 minutes stretching, foam rolling, and squats = 5 points</p>
<p>TOTAL = 31 more points for the Chicks</p>