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<p>9.25 mile run this morning - 37 points for A Team</p>
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<p>1700+ yards swim at lunch - 17 points</p>
 

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<p>90' yin yoga, good stretch 'n' hold after a fairly full weekend of running - 12 pts</p>
 

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<p>81 points for A-team today ...</p>
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<p>16 mile run with hubby followed by 3 mile wog with puppers</p>
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<p>15 min core and 10 min stretch</p>
 

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<p>6 pts alt wo for team cs this mofos</p>
 
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