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3.5 miles of intervals!<br><br>
14 pts for Team E!
 

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8 mile run = 32 points<br><span style="font-size:smaller;">½ mile walk = 2 points<br>
25 min weights = 5 points<br><br>
39 points for team <b>F</b><br></span>
 

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14 miles running = 56<br>
.5 mile walking = 2<br><br>
58 points, Team E
 

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early am: weights/Upper body, pyramid format for 10 pts<br><br>
late am: 5 uninspired sluggish [even worse than usual] miles on the TM for 20pts<br><br>
30 total points for team Fvck me.
 

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--->YES, I'm in a lousy mood after that poor imitation of a run.<br><br><br>
so sue me
 

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rest day for me. 0 points Team C
 

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18 miles = 72 points for <span style="color:#FF0000;"><b>A team</b></span><br><br><b><span style="color:#FF0000;">ksrunr</span></b>
 

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3 miles today<br><span style="font-size:large;"><b>12</b></span> points for TEAM <span style="font-size:large;"><b>G</b></span>
 
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