8 mile run = 32 points<br><span style="font-size:smaller;">½ mile walk = 2 points<br>
25 min weights = 5 points<br><br>
39 points for team <b>F</b><br></span>
early am: weights/Upper body, pyramid format for 10 pts<br><br>
late am: 5 uninspired sluggish [even worse than usual] miles on the TM for 20pts<br><br>
30 total points for team Fvck me.
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