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Discussion Starter #1
<p>4.75 mile run = 19 points</p>
<p>6 minute stretch = 1 point</p>
<p>TOTAL so far = 20 points</p>
<p> </p>
<p>More to come later.</p>
 

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<p>5.5 mile run, .5 mile walk = 24 points, Mag7</p>
 

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<p>Thought I'd take a crack at running a long rise for a change. The first loop up to the stoplight was pretty warm due to a complete lack of shade, and truthfully ... regardless of the various yards and trees and houses, it's pretty bland & featureless.</p>
<p> </p>
<p>Coming back around from the shorter of the two rises and tackling the grind up to the High School is far less boring. Passing the woods, you can always spot a tree bent in a way you never noticed, an interesting splinter of light, maybe an undiscovered micro-clearing. Keeps the wits about you though, because this road is frequently travelled by big Piney pickups skooting from The Pike to Rt 73.</p>
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<p>After a pretty muscley chug up the hill and around the High School, I was able to comfortably glide back home for an easy four altogether, for the day</p>
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<p><span>Exactly 60 miles for June; 313.5M for the First Half of 2011 > 500K @ Mid-point for my 1,000K goal for 2011</span><br>
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<p><em><span>"Don't get cocky, kid" - Han Solo</span></em></p>
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<p><strong><span>20 minutes of Punk Yoga</span></strong></p>
<p><strong><span>4 miles Run</span></strong></p>
<p> </p>
<p><strong><span>20 points for <span style="color:#ff0000;">The Magnificent Seven</span></span></strong></p>
 

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Discussion Starter #6
<p>16.6 mile bike = 25 more points for Team 1</p>
<p> </p>
<p>Note to self:</p>
<p>Do not attempt to do mile repeats on the track and hill repeats on the bike on the same day.  Hello, legs! </p>
 

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<p>Maybe that should be "GoodBYE Legs!!!" huh???</p>
<p> </p>
<p>You found Delaware's ONE hill, didja???</p>
 
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