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10 miles...40 points...team <b>D</b>
 

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AM: 10 miles incl 8x400 w/descending rests (ugh) = 40 points<br>
PM: 5 miles running very slowly = 20 points<br><br>
total = 60 points for team D.
 

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2 miles - 8 points for Team A
 

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11M = 44 pts for Team <b>F</b><br><br>
(unplanned 0 yesterday. sorry! I'm sick... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">)
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 

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0.25 mile WU<br>
6.15 mile run<br>
0.25 mile CD<br><br>
26 points for team <b><span style="font-size:x-large;">F</span></b>
 

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5 miles on tm=20 pts<br>
1100yds swam= 11pts<br><br>
31 points for the <b><span><span style="color:#000000;"><span style="font-size:x-large;">H</span></span>eadbangers</span></b>!!
 
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