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Good morning!<br>
11.5 miles running/walking = 46 points<br><br>
46 points for <b><span style="color:#FF0000;">Team Q</span></b>
 

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<b>Team Q</b> - 3 miles running 0.25 walk cool down for 13 points total.
 

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13 miles running = 52 points<br><br>
20min core strength = 4 points<br><br>
total = 56 points for team M.
 

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I had a tough time today - legs felt like lead, breathing was horrible. So I walked one mile and ran 2 miles, and did 21 mins of rowing and 10 mins of stretching.<br><br>
3 miles = 12 points<br>
21 mins rowing = 7 points<br>
10 mins stretch = 2 points<br><br>
Total 21 points for team J<br><br>
Susan
 

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11.2 mile run + .2 mile walk to cooldown = 45.6<br>
rounded up to <b>46 points</b> (per the rules I believe?) <b>for Team K.</b>
 

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thurs-10 mile run-40 points<br>
2-mile walk-8 points<br>
60 min core-12 points<br>
60 points for the day<br>
fri-5 miles-20 points<br>
2 mile walk-8 points<br>
60 min core-12 points<br>
40 points for the day<br>
sat-10 miles running-40 points<br>
3 mile walk-12 points<br>
60 min core-12 points<br>
race bonus 5 points<br>
69 points<br>
169 points total to add onto the rockstars sorry about the delay guys!
 

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Sat: 8 miles running/walking- 32<br>
race bonus- 5 pts<br><br>
core/stretching-30 minutes- 6 pts<br><br>
Sunday: 1 mile walk- 4 pts<br><br>
10 mins stretch-2 pts<br><br>
49 pts for team <b>K</b>
 

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14 miles running = 56 points<br>
1 mile walk (w/u, c/d) = 4 points<br>
20 mins stretching/core = 4 points<br><br><b>total 64 points for team R</b>
 

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8 miles running = 32 pts for Team T
 

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3.5 miles running=14 pts<br>
30 min weights=6 pts<br><br><b>20 pts for team Q<br><br>
worried about AprrChuck <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br></b>
 

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20-miles running + 1.5-mile walk home.<br><br>
86 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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24 pts for today<br><br>
45 min on the elliptical<br>
45 min wts/core<br><br><b><span style="color:#FF0000;"><span style="font-size:large;"><span style="font-family:'Comic Sans MS';">LET'S GO TEAM JJJJ<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span></span></span></b>
 

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2 miles walking<br><b><span style="font-size:large;">8</span></b> pts team <span style="font-size:large;"><b>P</b></span>
 
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