[wanderingoutlaw]

Good morning!<br>
11.5 miles running/walking = 46 points<br><br>
46 points for <b><span style="color:#FF0000;">Team Q</span></b>

 

[LEEMBO35]

5 mile run- 20 pts.<br><br><b>Team</b> <b>R</b>

 

[KP]

<b>Team Q</b> - 3 miles running 0.25 walk cool down for 13 points total.

 

[joplus]

13 miles running = 52 points<br><br>
20min core strength = 4 points<br><br>
total = 56 points for team M.

 

[riley0003]

I had a tough time today - legs felt like lead, breathing was horrible. So I walked one mile and ran 2 miles, and did 21 mins of rowing and 10 mins of stretching.<br><br>
3 miles = 12 points<br>
21 mins rowing = 7 points<br>
10 mins stretch = 2 points<br><br>
Total 21 points for team J<br><br>
Susan

 

[Jensparks]

11.2 mile run + .2 mile walk to cooldown = 45.6<br>
rounded up to <b>46 points</b> (per the rules I believe?) <b>for Team K.</b>

 

[xcrunner3113]

thurs-10 mile run-40 points<br>
2-mile walk-8 points<br>
60 min core-12 points<br>
60 points for the day<br>
fri-5 miles-20 points<br>
2 mile walk-8 points<br>
60 min core-12 points<br>
40 points for the day<br>
sat-10 miles running-40 points<br>
3 mile walk-12 points<br>
60 min core-12 points<br>
race bonus 5 points<br>
69 points<br>
169 points total to add onto the rockstars sorry about the delay guys!

 

[LSU_Fan_Tiff]

Sat: 8 miles running/walking- 32<br>
race bonus- 5 pts<br><br>
core/stretching-30 minutes- 6 pts<br><br>
Sunday: 1 mile walk- 4 pts<br><br>
10 mins stretch-2 pts<br><br>
49 pts for team <b>K</b>

 

[trecker]

14 miles running = 56 points for Team Q!

 

[solarpowered]

14 miles running = 56 points<br>
1 mile walk (w/u, c/d) = 4 points<br>
20 mins stretching/core = 4 points<br><br><b>total 64 points for team R</b>

 

[missy1102]

15.5 mile run 62pts<br>
20 mins core/stretching 4 pts<br><br>
66 pts team OOOO

 

[vashondan]

8 miles running = 32 pts for Team T

 

[arc918]

8 mile run + 10 minutes core + 10 minutes alt = 36 points for <b>Team S</b>

 

[hally]

3.5 miles running=14 pts<br>
30 min weights=6 pts<br><br><b>20 pts for team Q<br><br>
worried about AprrChuck <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br></b>

 

[breger1]

4 miles running = 16 points for <b>Team OOOOOOOOO</b><br><br>
Bill

 

[pace2race]

20-miles running + 1.5-mile walk home.<br><br>
86 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[markalan]

24 pts for today<br><br>
45 min on the elliptical<br>
45 min wts/core<br><br><b><span style="color:#FF0000;"><span style="font-size:large;"><span style="font-family:'Comic Sans MS';">LET'S GO TEAM JJJJ<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span></span></span></b>

 

[curleytop]

1 mile<br>
20 min core<br>
15 min stretch<br><br>
11 pts for team K

 

[Ken A]

2 miles walking<br><b><span style="font-size:large;">8</span></b> pts team <span style="font-size:large;"><b>P</b></span>

 

[mcsolar99]

12.5 mi with 10k race, 39:49, 34th oa / 4th ag<br><br><b>55 pts for team k</b>