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<p>14 miles on the treadmill at 2:00 this afternoon.  Took a little over 2:40:00.  I was going to do 15 but my hamstring was nagging me for some reason.</p>
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<p>At any rate 56 points for Team C</p>
 

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<p>16 points for A-team today ...</p>
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<p>10 min core</p>
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<p>3 mile wog</p>
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<p>10 min stretch</p>
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<p>we're down to the wire, aren't we?!? </p>
 

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<p>12.92 mile run, 5 min stretch - 52 pts for C's this Mofo's</p>
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<p>4 miles and 3 pts alt workout for team Cs this mofos</p>
 
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