[roots]

6.5 mi = 26pts<br>
30 min spin = 10pts<br><br>
36pts

 

[Triola]

7 mile run = 28 points for the "A" team

 

[ginchy]

4M dreadmill run= 16pts<br><br>
15 min stationary bike= 5pts<br><br>
10 min core= 2 pts<br><br>
23 pts for the B team <img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif">

 

[Flounder]

14 miles running<br>
1 mile walking<br><br>
15 miles = 60 points<br>
15 minutes core = 3 points<br><br>
Total = 63 points team C

 

[JimR]

Late entry, 5 1/4 miles<br><br>
21 points<br><br>
Team C

 

[liath]

6.75 miles in 52 mins = 27 points<br>
1 hour upper body workout = 12 points<br><br>
39 points for team C <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[triciaflower]

Team B<br><br><b>0 points</b>

 

[JackDuggan]

Team A<br><br>
o points

 

[Ileneforward]

Team Killah <i>B</i>ees gets 4 miles from me = <i>16</i> pts