4M dreadmill run= 16pts<br><br>
15 min stationary bike= 5pts<br><br>
10 min core= 2 pts<br><br>
23 pts for the B team <img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif">
15 min stationary bike= 5pts<br><br>
10 min core= 2 pts<br><br>
23 pts for the B team <img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif">
