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5 points in dark and wind - 20 points Team <b><i>C</i></b><br><br>
Will be away for a few days... will hope to run and post when I get back
 

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7.5 mile run = 30 points<br><br>
Team B
 

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AM: 8 miles running = 32 points<br>
PM: 3 miles running = 12 points<br><br>
total = 44 points for team D.
 

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Running has been a no-go since these California fires hit. The air quality is terrible!<br><br>
I'm going ot hit the gym later and get in some cardio and weights.
 

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the air wasn't that bad at my place this morning (there was a nice little breeze out there before the sun came up)<br><br>
9 miles = 36 points<br>
10 minutes core = 2 points<br><br>
38 points Team G
 

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8.5 miles running = 34 pts for Team G Spot<br><br>
Do I get bonus points for running fast? In the rain? Uphill? Uphill both ways on an out & back course? Through a bad part of town?
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 

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Team G<br><br>
Tuesday October 23<br>
2.5 mile run - 10 points<br>
30 minute weight training - 6 points<br>
Cardio kickboxing 60 minutes - 20 points
 

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5 mile tm run=20 points<br>
1 min stationary bike=0 points (just too boring today)<br><br>
20 pts for team <b><span style="color:#808000;"><span style="font-size:x-large;">H</span></span>ey <span style="color:#808000;"><span style="font-size:x-large;">H</span></span>oss</b>!!
 

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6 miles/24 points for team <b>F</b>
 

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Sorry I've been a slacker about posting!<br>
Yesterday: 4 miles = 16 points<br>
Today: 6 miles = 24 points<br><br>
Total: 40 points for Team G
 
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