Friday: 5 mile run = 20 points<br>
Saturday: 3 mile run = 12 points<br><br>
Tomorrow is going to be big since I have a 10 mile race!<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
Wednesday and Thursday = off. A long day at work and a day off with a lot of chores.<br><br>
Friday = 8 miles (intervals) for 32 points.<br><br>
Saturday = 8.85 mile run for 35 points.<br><br>
All for Team Assencrantz.