[joplus]

7.5 miles running = 30 points<br><br>
total = 30 points for team Y.

 

[solarpowered]

5 mile run = 20 points<br>
.25 mile walk = 1 point<br>
15 mins core/stretch = 3 points<br><br><b>total 24 points for team W</b>

 

[KP]

Team Y, 5.25 miles running = 21 points

 

[Durt]

15 mile trail run = 60 points for team XXX

 

[clb]

6.2 mile run = 24.8 pts for <b>Team V</b>

 

[wherestheportojohn]

5 miles<br>
20 pts for team Y

 

[runningINnyc]

18 miles running = 72 pts.<br>
1.50 miles walking = 6 pts.<br><br>
Total of 78 pts. for Team <b>V</b>ery Pooped

 

[JackDuggan]

7 miles running (10k race + warm up/down)<br><br>
5 points race bonus!<br><br>
total = 33 points for team <b>Y</b>

 

[GaRebelRunner]

6.5 running miles this morning for Team W<br><br>
26 points

 

[aphigirl01]

13.25 mile bike ride - 19 points<br>
4.6 mile relatively pain-free run (Yay!) - 18 points<br>
20 minutes core work - 4 points<br><br>
41 points total for Team Z

 

[coacht]

Lots of running to report - I'm on vacation, so I apologize for the lateness:<br><br>
Sunday: 14 miles<br>
Monday: 7 miles running; 6 walking<br>
Tuesday: 4 miles<br>
Wednesday: 10 miles<br>
Thursday: 9 miles<br>
Friday: 10 miles<br>
Saturday: 20 miles<br>
Today: 9 miles<br><br>
Total: 89 miles - 356 points for <b>Team XXX</b>.

 

[Litchfield Hills]

11 miles = 44 points.

 

[tigger]

I was supposed to go long today, but only did 4 miles due to planned race tomorrow.<br><br>
16 pts for Team "X"

 

[sistergoldenhair]

.5 miles walking = 2 points<br>
15 miles running = 60 points<br><br>
62 points for Team <b>V</b>enus

 

[Voodoojunkie]

Isn't today Saturday? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_scratch.gif" style="border:0px solid;" title="scratch"> I don't think I ran that long! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"><br><br>
Anyway,<br><br><b>Running - 20 miles = 80 points<br><br>
For Team Y<br></b>

 

[Snooze]

5 miles running for team <b>V = 20 pts.</b>

 

[AlaMichele]

19 miles, 76 points for Team Z!<br><br>
OK, teammates! It's time for you to pick it up. My long runs start scaling back in preparation for my race in 4 weeks.

 

[jebba]

run/walk/core: 28 points<br><br>
Team viva <b>Z</b>apata!

 

[Tithers]

45 mile ride=67.5<br>
2 mile brick=4<br><br>
Total for Team Taco= 71.5

 

[Notey]

8 miles = 32 pts.<br><br><b>Y</b>ahoos!!!