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5 mile run = 20 points<br>
.25 mile walk = 1 point<br>
15 mins core/stretch = 3 points<br><br><b>total 24 points for team W</b>
 

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Team Y, 5.25 miles running = 21 points
 

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5 miles<br>
20 pts for team Y
 

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13.25 mile bike ride - 19 points<br>
4.6 mile relatively pain-free run (Yay!) - 18 points<br>
20 minutes core work - 4 points<br><br>
41 points total for Team Z
 

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Lots of running to report - I'm on vacation, so I apologize for the lateness:<br><br>
Sunday: 14 miles<br>
Monday: 7 miles running; 6 walking<br>
Tuesday: 4 miles<br>
Wednesday: 10 miles<br>
Thursday: 9 miles<br>
Friday: 10 miles<br>
Saturday: 20 miles<br>
Today: 9 miles<br><br>
Total: 89 miles - 356 points for <b>Team XXX</b>.
 

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.5 miles walking = 2 points<br>
15 miles running = 60 points<br><br>
62 points for Team <b>V</b>enus
 

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Isn't today Saturday? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_scratch.gif" style="border:0px solid;" title="scratch"> I don't think I ran that long! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"><br><br>
Anyway,<br><br><b>Running - 20 miles = 80 points<br><br>
For Team Y<br></b>
 

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19 miles, 76 points for Team Z!<br><br>
OK, teammates! It's time for you to pick it up. My long runs start scaling back in preparation for my race in 4 weeks.
 

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run/walk/core: 28 points<br><br>
Team viva <b>Z</b>apata!
 

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45 mile ride=67.5<br>
2 mile brick=4<br><br>
Total for Team Taco= 71.5
 
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