[Cappy]

13.34 cycling miles on the trainer, 20 points for Team F

 

[ToddEP]

5 miles running = 20pts<br><br>
Team E

 

[bugdude]

3 miles running - 12 points for Team <b>D</b>ouble <b>D</b>!

 

[CharleyBrown]

Taking a rest day. Nursing shin splints.<br><br>
Yesterday I only walked 2 miles. 8pts Team E<br><br>
Planning on running tomorrow...we will see.

 

[JackDuggan]

7 miles running<br><br>
28 points for team C

 

[joplus]

8 miles running = 32 points<br><br>
total = 32 points for team C.

 

[diablita]

7 miles running = 28 pts<br>
3 miles on Thursday that I didn't log = 12 pts<br><br>
= 40 pts for Team Cojones

 

[kruss]

15 miles = 60 pts for Team E.

 

[aphigirl01]

Add to yesterday: 1 hour of sand volleyball + 4.75 mile bike ride (to & from volleyball courts) = 19 points<br><br>
Today: 18 mile run = 72 points<br><br>
91 points total for Team A

 

[dg1]

16.25 miles running = 65 points<br>
15 minutes core = 3 points<br><br>
68 points for the <b>F</b>-Troop

 

[McTortle]

Team <b>D</b>on't you <b>D</b>are. . . 4 miles running, 1 mile walking = 20 points

 

[wherestheportojohn]

4 mile slog/16 pts<br>
weights/6 pts<br><br>
22 pts for team D

 

[sistergoldenhair]

13.25 miles running = 49 points<br>
.25 miles walking = 1 point (I really wanted that nice round point total today)<br><br>
1 hour yoga = 12 points<br><br>
62 points Team E

 

[tigger]

Bin takin it easy this week, but today was the beginning of a new macrocycle. 11.25 miles, plus 2.5 miles from Thursday for a total of 13.75 miles for 55 pts for Team "C"<br><br><br>
Today's run was done at 6 km per bear, as I saw 3 of them over the roughly 18 km route. One was about 25 ft away before he cut and ran.

 

[solarpowered]

Back from vacation, a week+ worth of points to report for team F:<br><br>
Wed 7/11: walk 8 miles = 32 points<br>
7/12: run 4.3 miles = 17 points<br>
7/13: run 6.6 miles + 1 hour yoga = 26+12= 38 points<br>
Sat 7/14: cycle 12 miles + 10 mins core = 18+2= 20 points<br>
7/15: run 3.5 miles = 14 points<br>
7/16: run 8 miles + 15 mins core = 32+3= 35 points<br>
Tues 7/17: walk 5 miles = 20 points<br>
7/18: run 4.5 miles + 15 core = 18+3 = 21 points<br>
7/19: run 5 miles + 10 core = 22 points<br>
Fri 7/20: travel/rest<br><br>
today: run 5 miles + 10 core = 22 points<br><br><b>total points to add to team F: 241</b><br><br><i>p.s. Hairy - is this ok?</i>

 

[Hairy Trotter]

Yes ... perfectly OK.<br><br>
Nice work.

 

[Hairy Trotter]

10 mile run = 40 points<br>
Race bonus = 5 points<br><br>
45 points, Team Energy-deprived this morning

 

[lelly]

4 miles: 16 pts<br>
40 minutes weights: 8 pts<br><br>
Team E: 24 pts

 

[fatmantrying]

5.5 miles run = 22<br>
4 miles bike = 6<br><br>
28 Team <b>C</b>

 

[Voodoojunkie]

Running -- 20 miles = 80 points<br><br>
for Team <b>D</b>ouble <b>D</b>izzle in teh hizzle!