[originalsuds]

Good morning.<br>
10 miles, 40 points.<br>
15 minutes stretching and ab work, 3 points.<br>
43 points for Team Intimidation.

 

[valricokirk]

4.5 miles this morning for 18 pts, and 10 minutes stretching for 2 more. Will be doing more this afternoon.<br><br>
20 pts for The A-Team.<br><br><br>
ETA: Did another 6 miles in the PM for 24 more points, plus the bonus points for a total of 49 points for The A-Team.

 

[crb81]

4.5 miles running for 18 points.

 

[joplus]

6.4 miles running = 26 points<br><br>
10min core = 2 points<br><br><br>
total = 28 points for team E.

 

[wanderingoutlaw]

5 miles running/walking = 20 points<br><br>
20 points for Team Intimidation

 

[Abb94]

20 min of weight lifting = 4 points<br>
4 points for Team C

 

[Heather5395]

7.25 mile run, 29 pts.<br><br>
30 min core and stretching, 6 pts.<br><br>
35 pts for Team J.

 

[dianosaur]

1 hour Spin class = 20 points.

 

[chosha2002]

6 miles running - 24 pts for Team <b>C</b>

 

[Elaine3112]

15.5 miles running<br>
1 mile walking<br><br>
66 points for the A-Team

 

[Runnin-from-the-Law]

14.25 miles running = 57 points<br>
15 min stretching = 3 points<br><br><b>60 points Team C</b>

 

[Pink]

13.5 miles = 54 pts<br>
5 minutes stretching = 1 pt<br><br>
55 points for Team H.

 

[em73]

an hour and ten minutes of spin class and warmup = 23 pts for team A.

 

[LEEMBO35]

4 mile run-16 pts<br><br>
15 mins stretching and ab's- 3 pts<br><br>
19 pts. Team H

 

[rugby]

8 miles=32<br>
yesterday played soccer for 40 min=additional 8 pts to add to earlier total<br><br>
team-DDDDDDD<br><br>
rugby

 

[Mustang Mom]

1/2 mile walking plus bonus = 7 points<br>
1800 yards swimming -- 1st mile since 1983! 18 points<br><br>
Total 25 points for Team C

 

[riley0003]

1 hour of yoga<br>
9 minutes elliptical<br><br>
total of 15 points for Team H!<br><br>
Susan

 

[McTortle]

Heroes:<br><br>
Yesterday 2 miles = 8 points<br>
Today 3 miles = 12 points<br><br>
Please and thank you.

 

[jeans541]

13.3 mile run=53 pts<br>
0.5mile walk=2pts<br>
10 min stretching=2pts<br><br>
Total=57 pts for Fartlek Fury

 

[lkschiller]

Today: 3.1 mile run + 3.1 mile race = 6.2 miles for 25 points<br>
run bonus = 5 points<br>
race bonus = 5 points<br>
10 minute stretch = 2 points<br>
Total = 37 points<br><br>
Catch-up from last week:<br><br>
Wednesday = 2 points (10 minute stretch)<br>
Thursday = 3.75 mile run = 15 points<br>
Friday = 10 minutes stretch = 2 points<br><br>
Total catch-up = 19 points<br><br>
The A-Team