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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tech Tee</strong> <a href="/forum/thread/74384/day-23-june-28#post_2005105"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br>
2 mile run for 4 points. Hopefully some bike tonight, if there aren't any thunderstorms.</div>
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2 miles = 8 pts<br>
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<div class="quote-container" data-huddler-embed="/forum/thread/74384/day-23-june-28#post_2005125" data-huddler-embed-placeholder="false"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>lkschiller</strong> <a href="/forum/thread/74384/day-23-june-28#post_2005125"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif"></a><br><br><br><br><p><br>
2 miles = 8 pts<br>
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Yeah, I put that into the database. Don't know why I wrote down 4.
 

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<p>5.5 miles = 22 points, Mag7</p>
 

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<p>31 miles on bike - 46 points</p>
<p>2 mile run - 8 points</p>
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<p>Team 2</p>
 

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<p>My first ever interval workout!  5x400 at about 1:55 per lap (give or take a second or two), with 400 walk/jog recovery between laps.  1 mile warmup, .75 mile cooldown to bring the total to 4 miles.  Also stretched for 10 minutes.  Overall points = 18 for team 2.</p>
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>nadra24</strong> <a href="/forum/thread/74384/day-23-june-28#post_2005187"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>My first ever interval workout!  </p>
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<p>Woo hoo!  Good job.  I love and hate intervals at the same time. </p>
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<p>24.1 mile bike = 36 points</p>
<p>3.2 mile run = 13 points</p>
<p>12 minute stretch = 2 points</p>
<p>TOTAL = 51 points for Team 1</p>
 

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<p>First After-Work/Before-Dinner run of the Summer Schedule. Took it fairly easy, since this was pretty much the beginning of a re-learning experience for me. Took off a little hot [in <em>a lot</em> of ways] and cranked my first half in a smidge over 4:00 = <em>too quick</em>. I backed it down, and enjoyed the next 20-plus minutes. I did my best to resist the allure of the pace-bunny that LITERALLY dropped in on me [the track is surrounded by a little berm]. Whatever and wherever we go tomorrow evening, I need to remember two words: BUG SPRAY</p>
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<p><strong>3 miles Run</strong></p>
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<p><strong>12 points for <span style="color:#ff0000;">The Magnificent Seven</span></strong></p>
 
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