Runners Forum - Kick Runners banner

1 - 20 of 57 Posts

·
Registered
Joined
·
14,869 Posts
Discussion Starter · #1 ·
6 miles recovery ....24 team <b>D</b>
 

·
Registered
Joined
·
543 Posts
AM: 8 miles running = 32 points<br>
PM: 4 miles running = 16 points<br><br>
total = 48 points for team D.
 

·
Premium Member
Joined
·
15,134 Posts
3600 swim...36 points Team Bootielicious
 

·
Registered
Joined
·
6,449 Posts
5.25 miles running = 21 points Team <b>G</b>
 

·
Registered
Joined
·
8,011 Posts
4.25 mile run + 20 minutes weights/core = 21 points<br><br>
Team <b>B</b>
 

·
Registered
Joined
·
25,018 Posts
14 mile run - 56<br>
1 hour strength train (lower) - 12<br><br>
68 pts - A<br><br>
(Bailed on my long run. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">)
 

·
Registered
Joined
·
2,180 Posts
Yesterday's run<br>
2 mile WU<br>
13.1 mile race & PR<br>
1 mile CD<br><br>
69 points for last place team F<br><br>
Thinking about the gym later this afternoon, if I make it, I'll do a new post.
 

·
Registered
Joined
·
11,468 Posts
4 miles = 16 points<br>
10 min core = 2 points<br><br>
18 points for Team D
 

·
Registered
Joined
·
6,676 Posts
2.5 miles walking<br><br><br>
10 points<br><br><br>
...more to come<br><br>
+ 5 miles running = 20 points<br><br>
total = 30 points
 
1 - 20 of 57 Posts
Top