[Xena]

6 miles recovery ....24 team <b>D</b>

 

[Hanging Jury]

7.5 miles 30 points Team <b><i>C!</i></b>

 

[kruss]

7.5 miles and 15 min core/abs<br><br>
33 pts Team H

 

[joplus]

AM: 8 miles running = 32 points<br>
PM: 4 miles running = 16 points<br><br>
total = 48 points for team D.

 

[Tithers]

3600 swim...36 points Team Bootielicious

 

[KP]

5.25 miles running = 21 points Team <b>G</b>

 

[aphigirl01]

4.25 mile run + 20 minutes weights/core = 21 points<br><br>
Team <b>B</b>

 

[mykemp1971]

6 mile run and .25 mile walk.<br><br>
6.25 x 4 = 25 points for <b>Team H</b>

 

[tigger]

Morning - 1 mile walk plus 20 min weights & stretch for a total of 8 pts for Team Eh!

 

[missy1102]

3.75 miles = 15 pts for team Beh

 

[millbot]

8.5 miles = 34 points for team <b>F</b>

 

[QuixoticNotions]

14 mile run - 56<br>
1 hour strength train (lower) - 12<br><br>
68 pts - A<br><br>
(Bailed on my long run. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">)

 

[Andi]

9.25 mile run = 37 points for team H!

 

[Johnny]

Yesterday's run<br>
2 mile WU<br>
13.1 mile race & PR<br>
1 mile CD<br><br>
69 points for last place team F<br><br>
Thinking about the gym later this afternoon, if I make it, I'll do a new post.

 

[dg1]

4 miles = 16 points<br>
10 min core = 2 points<br><br>
18 points for Team D

 

[wanderingoutlaw]

3.75 miles lunchtime walk/run = 15 points<br><b>15</b> points for Team <b>C</b>

 

[Notey]

20 miles = 80 pts.<br><br>
Team <b>F</b> Troop

 

[JackDuggan]

2.5 miles walking<br><br><br>
10 points<br><br><br>
...more to come<br><br>
+ 5 miles running = 20 points<br><br>
total = 30 points

 

[PacerChris]

8 miles at lunch = 32 pts for Team G.

 

[sauconRunner]

4 miles = 16 points for Team <b>E</b>.