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10 easy miles this morning for 40 points
 

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10 miles another 40 points for team <b><i><span style="text-decoration:underline;"><span style="color:#FF0000;">NASTY</span></span></i></b>
 

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11.25-miles running.<br><br>
45 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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Jan. 24, Thursday points.<br>
10 miles running = 40 points for Team <span style="font-size:large;"><span style="color:#FF0000;">N.</span></span>
 

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3.67 miles in COLD temps (for me, anyway) this morning so far.....<br><br>
14 points total for Team RRRR...<br>
Weights this afternoon, will post those later.
 

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45 Minutes Concept2 --> 15 points<br>
4 miles --> 16 points<br>
10 minutes lifting --> 2 points<br><br>
33 Points Team <b><i>T</i></b>
 

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1800 yards swimming this morning = 18 pts for Team <span style="font-size:large;"><span style="color:#FF0000;">K</span></span>
 

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1 mile walking & 3 miles running = 16 points<br>
15 minutes stretching = 3 points<br><br>
Total 19 points for team J<br><br>
Susan
 

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12.25 M = 49 points<br>
5 minutes stretching (I <b><i>NEVER</i></b> stretch!) = 1 point<br><br><span style="font-size:large;">50 <span style="font-size:small;">points for team <span style="color:#FF0000;"><span style="font-size:xx-large;">Q!</span></span></span></span>
 
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