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90 minutes of cycling divided into spinning class and then intervals on the stationary cycle.<br><br>
30 points for Team B
 

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3 miles walking on the TM = 12 points team A
 

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1 hour weightlifting 12 points team C
 

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2 miles = 8 points Team C
 

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9.51 miles up this:<br><br><img alt="" src="http://www.fellsanddales.org.uk/images/rocksriches/12.jpg" style="border:0px solid;"><br><br>
38 points. Do I get any extra for terrain?<br><br>
Oh BTW the person who invented fell running is a genius!!!! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
Team C
 

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Rest Day<br><br>
1 mile walk with the kids = 4 points<br><br>
The A-Team
 

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Run - 5 miles - 20 points<br><br>
The A-Team<br><br><img alt="" src="http://members.aol.com/immurdoc/a-team/graphics/groupthumb.jpg" style="border:0px solid;">
 

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Team C<br><br>
5.25 miles = 21 pts<br><br><img alt="drunken_smilie.gif" src="http://files.kickrunners.com/smilies/drunken_smilie.gif">
 

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Off today, so I was able to run late morning. <img alt="walk.gif" src="http://files.kickrunners.com/smilies/walk.gif"><br><br>
8 miles = 32 pints for the "A" team
 

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Team B<br><br>
50 min strength training = 10 points<br>
30 min cardio (elliptical) = 10 points<br><br><b>Total= 20 points</b><br><br><img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif">
 
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