[sistergoldenhair]

90 minutes of cycling divided into spinning class and then intervals on the stationary cycle.<br><br>
30 points for Team B

 

[merigayle]

3 miles walking on the TM = 12 points team A

 

[DEturtle]

1 hour weightlifting 12 points team C

 

[joplus]

10 miles running = 40 points<br><br>
total = 40 points for team B.<br><br>
go go go<br>
banana!

 

[JimR]

5 1/4 miles - 21 points<br><br>
Team C

 

[Grizzly]

2 miles = 8 points Team C

 

[JackDuggan]

Team A<br>
10 miles = 40 points

 

[liath]

9.51 miles up this:<br><br><img alt="" src="http://www.fellsanddales.org.uk/images/rocksriches/12.jpg" style="border:0px solid;"><br><br>
38 points. Do I get any extra for terrain?<br><br>
Oh BTW the person who invented fell running is a genius!!!! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
Team C

 

[QuixoticNotions]

9 miles run --- 36 points<br>
1 hour strength train --- 12 points<br>
recreation--- priceless<br><br>
48 POINTS TEAM B!

 

[dg1]

Rest Day<br><br>
1 mile walk with the kids = 4 points<br><br>
The A-Team

 

[fatmantrying]

2.25 miles = 9 points<br><br>
50 minutes cardio = 17 points<br><br>
30 mins strength = 6 points<br><br>
32 points A team

 

[Voodoojunkie]

Run - 5 miles - 20 points<br><br>
The A-Team<br><br><img alt="" src="http://members.aol.com/immurdoc/a-team/graphics/groupthumb.jpg" style="border:0px solid;">

 

[roots]

Rest day: 0pts

 

[Xavier Dan Q]

9.5 Miles Walking = 38 points Team B

 

[bootsie]

13 mins cardio = 4 pts<br>
6 min alt workout = 1 pt<br><br>
5 pts<br>
Team C

 

[Notey]

Team C<br><br>
5.25 miles = 21 pts<br><br><img alt="drunken_smilie.gif" src="http://files.kickrunners.com/smilies/drunken_smilie.gif">

 

[Triola]

Off today, so I was able to run late morning. <img alt="walk.gif" src="http://files.kickrunners.com/smilies/walk.gif"><br><br>
8 miles = 32 pints for the "A" team

 

[equinox marathon 43]

10.5 miles. 42 points.

 

[diablita]

5 mile run + 1/4 mile cool down = 21 pts<br><br>
Go Team C!!!

 

[triciaflower]

Team B<br><br>
50 min strength training = 10 points<br>
30 min cardio (elliptical) = 10 points<br><br><b>Total= 20 points</b><br><br><img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif">