Day 21 Thursday, April 5th

Good start, Dan. Now go get some more.<br><br>
We got team C on the ropes with Wu on the bench. Time to make the move!

2.25 miles = 9<br>
40 mins cardio = 13.<br><br>
22 points A Team

7 miles running = 28 points<br><br>
The A-Team

2.5 miles = 10 pts Team A

8M - 32 points for team BBBBBBBBB!

0 points.

One hour water running = 20 points<br><br>
Maxed out on other activities with yoga/pilates = 12 points<br><br>
32 points, all for Team B

3 miles - 12 points<br><br>
My shoulder hurts worse <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Team A

6 miles at lunch today worth 24 points for team c.

8 miles running<br>
4 miles walking<br><br>
30 min stn bike<br>
15 min Gauntlet (stair stepper)<br><br>
61 points.

6 miles running = 24 points<br><br>
total = 24 miles for team B<br><br>
goooooooooooooooooooo!<br>
bananaaaaaaaaaaaaaaaa!

Team C<br><br>
45 mins on exercise bike = 15 pts.<br>
5.25 miles = 21 pts.<br><br>
Total = 36 pts.<br><br><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">

10mi = 40pts

7.5 miles run --- 30 points<br>
1 hour strength train--- 12 points<br><br>
42 points TEAM B

team b<br><br>
0 points

2 miles - 8 points for THE A TEAM!!!!!!

Run 15.5 miles total<br>
Walk .5 miles total<br>
16 miles = 64 points team C

4 miles running interval training<br><br>
16 points

Run - 12 miles - 48 points<br><br>
The A-Team<br><br><img alt="" src="http://www.ateamshrine.co.uk/gallery/pub19.jpg" style="border:0px solid;">