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I finally realize another of my ambitions- starting off the VRAA thread!<br><br>
21 minutes of Indoor cardio = 7 points for Team B
 

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Good start, Dan. Now go get some more.<br><br>
We got team C on the ropes with Wu on the bench. Time to make the move!
 

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7 miles running = 28 points<br><br>
The A-Team
 

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8M - 32 points for team BBBBBBBBB!
 

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One hour water running = 20 points<br><br>
Maxed out on other activities with yoga/pilates = 12 points<br><br>
32 points, all for Team B
 

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3 miles - 12 points<br><br>
My shoulder hurts worse <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Team A
 

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8 miles running<br>
4 miles walking<br><br>
30 min stn bike<br>
15 min Gauntlet (stair stepper)<br><br>
61 points.
 

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6 miles running = 24 points<br><br>
total = 24 miles for team B<br><br>
goooooooooooooooooooo!<br>
bananaaaaaaaaaaaaaaaa!
 

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Team C<br><br>
45 mins on exercise bike = 15 pts.<br>
5.25 miles = 21 pts.<br><br>
Total = 36 pts.<br><br><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">
 

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4 miles running interval training<br><br>
16 points
 

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Run - 12 miles - 48 points<br><br>
The A-Team<br><br><img alt="" src="http://www.ateamshrine.co.uk/gallery/pub19.jpg" style="border:0px solid;">
 
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