2300 yards in the pool. I am still Swimming Across America. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
23 points for Team C
Run/bike/run workout for me this afternoon. I am working through the back and knee problems right now.<br><br>
3.25 mile run<br>
16 mile bike<br>
3.25 mile run<br><br>
Run points 26<br>
Bike points 24<br><br>
alt workout 25 min stretching and core workouts = 5 points<br><br>
total on the day. 55
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Related Threads
?
?
?
?
?
Runners Forum - Kick Runners
1.7M posts
6.1K members
Since 2005
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!