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Day 21, March 27th, Thursday

2K views 91 replies 89 participants last post by  triciaflower 
#1 ·
Good morning!<br>
Hill repeats today, 4 miles total, 16 points.<br>
20 minutes ab/core workout, 4 points.<br>
20 points for Team Intimidation.
 
#6 ·
3.5 run and cool down 5 min stretching<br>
15 pts for TEAM J
 
#9 ·
No workout for me today ~ we're in a budget crisis here at work and I'll be pulling a 12+ hour day.<br><br>
Susan
 
#16 ·
Getting it back together here. 5 miles for Team C today and 20 pts.
 
#23 ·
Run/bike/run workout for me this afternoon. I am working through the back and knee problems right now.<br><br>
3.25 mile run<br>
16 mile bike<br>
3.25 mile run<br><br>
Run points 26<br>
Bike points 24<br><br>
alt workout 25 min stretching and core workouts = 5 points<br><br>
total on the day. 55
 
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