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<p>5 mile run - 20 points</p>
 

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<p>1.5 mile run; weights and arc trainer for 16 points total team A</p>
 

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<p>I have been lazy but starting to pick it up a little.  5 miles today running.  and 3 miles cycing.</p>
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<p>24points Team B.</p>
 

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<p>30 min weights for 6 points Team LA</p>
 

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<p>Took an extended bike ride home from cleaning the school [6 miles]</p>
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<p>15 minutes of Punk Yoga to work out the kinks from scrubbing windows and monkey climbing up & down the scaffolding necessary to do so [+ 5 Bonus]</p>
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<p><strong>17 pts for Be Aggressive</strong> [in finding ways to work out & gain points]</p>
 

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<p>3.4 miles running = 14 points</p>
<p>50 minutes step aerobics + plyometrics = 17 points</p>
<p>15 minutes stretching + 10 minutes abs = 5 points</p>
<p>stretching bonus = 5 points</p>
<p>TOTAL = 41 B points</p>
 

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<p>Rest day.  2.5 miles walk at lunch for 10 pts + 15 min stretch for 8 pts.</p>
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<p>18 total for Team LA</p>
 
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