[crazyfrog]

<p>15 mile ride this morning...22.5 pts team BEE</p>

 

[pace2race]

<p>11.5 miles running, 45 minutes of weights, 55 points.</p>
<p> </p>
<p>C's this Mofos!</p>

 

[GaReb770]

<p>11 miles this afternoon in two hours on the treadmill at Lifetime Fitness after work.   I really debated about stopping after 8 miles but then decided what the heck, keep on going.</p>
<p> </p>
<p>44 points Team C</p>

 

[Floridaboiler]

<p>6.25 miles of running for 25 points and 15 minutes of abs and arms for 3 minutes for C's this mofo's</p>

 

[Sans Souci]

<p>7.75 miles running - 31 pts</p>
<p>90' vinyasa - 12</p>
<p> </p>
<p><strong>43 pts for C's</strong><br>
 </p>

 

[lkschiller]

<p>60 minutes alt workout = 12 pts Team Bee</p>

 

[theia]

<p>1/4 mile swim = 4 points</p>
<p>5K run = 12 points</p>
<p>race bonus = 5 points</p>
<p>5 minutes stretching = 1 point</p>
<p>sucktastic performance = 0 points <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"></p>
<p>TOTAL = <strong>22 points for A</strong></p>

 

[SportiGrl]

<p>hubby and I ran a very sweaty 8 miler (according to his garmin *rolleyes*) in 2 hours  ... I know we were moving much faster than 15 MM  ... and I also did 2 x 5 min stretches yesterday and a 10 min core workout ...</p>
<p> </p>
<p>A-Team gets 36 points</p>

 

[Boyerdavea]

<p>21 Mile bike ride & 8 mile run for 63 points for A-Team</p>