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for Friday - 3.5 miles walking, 2.25 miles running (this whole altitude thing is strange, never mind that apparently if you run down the mountaing you have to run back UP it!)<br><br>
Friday total for Team <b>Z</b> = 23
 

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5 drippy, sweaty, soaking-wet humid miles at 6:30 this morning = 20 points<br>
10 mins core/stretching = 2 points<br><br><b>total 22 points for team W<i>hoa</i>!</b><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/director.gif" style="border:0px solid;" title="director"> go team W!
 

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15 miles running = 60 pts.<br><br><b>Y</b>ahoos<br><br><b>Y</b>a<b>y</b><br><br><img alt="" src="http://smiley.onegreatguy.net/yay2.gif" style="border:0px solid;"><br><br><b>Y</b>ours trul<b>y</b>,<br>
Note<b>y</b>
 

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10 mile run + 1 hour on the elliptical = 60 points<br><br>
Team Z
 

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8M, including some threshold running = 32 pts for <b>T</b>eam <b>T</b>empo run.
 

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5 miles = 20 points<br><br>
Team V!
 

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Team T!<br><br>
5.75 miles = 23 pts!<br><br>
We run for time in my group long runs, so this is an estimate...
 

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13.25 miles for 57 pts for team "X". Running in Kamloops this morning so I got an early start to avoid the afternoon heat. Saw a deer, who saw me first and took off across a hayfield like a crazy ball on pavement.....pronging up and down.<br><br>
Now I'm off to the kayak rental store to pick up a boat for the rest of the day plus tomorrow.
 

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1.25 hours kickboxing = 25 pts for Team Totally Tubular Titties!!!!<br><br><br><i>Will someone double check that these points are right and PM me if I calculated wrong.....my brain is not quite functioning. Thanks</i>
 

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8.3 miles, so 33 points for Team <b>Y</b>
 
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