[RandMart]

<p>Beautiful Dawn Patrol run ... Good to see the sun out again and enjoy a warmish 40° BEFORE 8:00. The Weather Channel said 31° when I woke up, so I had a sweatshirt on; Immediately upon steping outside I said to myself, "Self. This is gonna be too warm on such a sunny morning" So I took off the fleece and threw a cotton short sleeve over my tech L/S ... adding some gloves, it was perfect.</p>
<p> </p>
<p>The last of my cough and cold must be gone now, since I made the 2-mile turn in about 17 minutes. Mile 3 brought me past the roosters I'd been neglecting and I heard the drilling of at least THREE woodpeckers in the trees around me. I struggled a bit in the 4th mile and had to take a walkie when a German Sherpard pup came snarling out to me [fortunately he ran out of leader before he reached the roadside]</p>
<p> </p>
<p><strong>15 Minutes Punk Yoga</strong></p>
<p><strong>5 Mile Run</strong></p>
<p><strong>1x100 Pushups</strong></p>
<p> </p>
<p><strong>24 points for Team Three</strong></p>
<p> </p>
<p><em>[might get a bike ride later today with one or both of D'Girls; I'll keep ya posted]</em></p>

 

[OrangeMat]

<p><em>last day of taper for me, my half is tomorrow....</em></p>
<p> </p>
<p>2.5 mile run, .5 mile walk = 12 points, Team Two</p>
<br><p> </p>

 

[RandMart]

<p>I would be remiss if I didn't say: "Good Luck tomorrow, Mattie!!!</p>

 

[ksrunr]

<p>Run well tomorrow OM!</p>
<p> </p>
<p>21 miles this morning in 75 degrees and 80% humidity.  A real slugfest but I won.  84 pts.    plus 1 pt for alternative workout.   85 pts total for team winner......I mean team 3</p>

 

[BigGahoona]

<p>Run fast and pretty Orange Mat!</p>
<p> </p>
<p>I had a one hour Pilates class this morning followed by a 45 minute Cable Strength training class, and a half mile wog with the dog.</p>
<p> </p>
<p>23 points Team 2! Woot!</p>

 

[theia]

<p>Go go go Orange Mat!!</p>
<p> </p>
<p>24 miles on the bike trainer = 36 points</p>
<p>10 minutes stretching = 2 points</p>
<p>TOTAL = 38 points for Team Two</p>

 

[Tech Tee]

<p>Figures OM would heal up, now that she's not on my team anymore.</p>
<p> </p>
<p>Good luck OM!</p>
<br><p> </p>
<p> </p>
<p> </p>

 

[amichel]

<p>8 miles + 4 pts alt workout for team 2 </p>
<p> </p>

 

[GaReb770]

<p>Just got back from gym after having to work at my office.  4.75 miles on the treadmill.  6 miles cycling.  28 points team 3.</p>

 

[Tech Tee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GaReb770</strong> <a href="/forum/thread/73284/day-2-saturday-4-2#post_1992107"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Just got back from gym after having to work at my office.  4.75 miles on the treadmill.  6 miles cycling.</p>
</div>
</div>
<br><br><p>Now THAT'S what I'm talkin' about!</p>