[praecipua]

<p>7 mile walk = 28 pts. for Team Uno, 1, A, etc.</p>

 

[Boyerdavea]

<p>12 mile bike - 18 points for Team 1</p>

 

[Hairy Trotter]

5k race + .5 mile warm-up. 19 points, Team 1

 

[crazyfrog]

<p>18.2 miles, 20 min stretching after....76 pts for team B today!  woot!</p>

 

[pace2race]

<p>10-miles running, 40 points, Team 1.</p>

 

[lkschiller]

<p>12 mile run, 10 minute stretch = 50 pts Team B</p>

 

[Hairy Trotter]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/70188/day-2-sat-9-18#post_1946443"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br>
5k race + .5 mile warm-up. 19 points, Team 1</div>
</div>
<p><br><br>
Added 32m cycle - 48 more points</p>

 

[Tech Tee]

<p>10 mile bike, 20 minutes of Pilates = 19 points, team numero uno</p>

 

[amichel]

<p>7 pts run and 12 pts alt workout for team 1</p>

 

[Better than yesterday]

<p>5k race, 2 mile warm up, 30:00 alt workout.  31 points Team B......</p>

 

[theia]

<p>1 hour cardio (step interval class) = 20 points</p>
<p>30 minutes abs and stretching = 6 points</p>
<p>.75 mile walk = 3 points</p>
<p>TOTAL = 29 points for Numero Uno</p>

 

[OrangeMat]

<p>2.25 mile walk (while fasting!) = 9 points, Team B</p>

 

[Dougie Fresh]

<p>RTB legs 18 & 30: 8.04mi = 32pts</p>
<p>Race bonus x 2 = 10pts</p>
<p>10mi yoga/stretch = 2pts</p>
<p> </p>
<p>44pts for Team 2</p>

 

[cus]

<p>30 mins of cardio (stairs) and 1 hour plus of althernate for = 22 points</p>