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<p>30 mile bike ride for 45 points - Team 1</p>
 

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<p>2 miles and 2 pts alt workout for team 1.</p>
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<p>I've been lazy about posting in the daily threads, but I've been keeping up on the database. Total is 22 alt workout points from Thursday - Monday.</p>
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<p>eta another mile walking</p>
 

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<p>4.5 miles, 18 points, Team B</p>
 
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