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Day 19, Tuesday July 17

2K views 44 replies 42 participants last post by  GaRebelRunner 
#1 ·
60 min stairmaster and 15 min core/abs = 23 pts Team E
 
#7 ·
Add to yesterday: 1 hour of yoga = 12 points<br><br>
Today: 4 mile run + 30 minutes weightlifting/ab work = 22 points
 
#9 ·
70mins stepper =23.3 points <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br>
20 mins arms, core, girlie pushups, stretching = 4 points<br><br>
27.3 points team F
 
#10 ·
5 miles running = 20 pts.<br>
20 mins strength/core/stretching = 4 pts.<br><br>
Total 24 pts. Team <b>B</b>ozo<br><br><img alt="" src="http://blogs.citypages.com/blotter/images/bozo.jpg" style="border:0px solid;"><br><br>
Did I scare anyone? <img alt="tongue3.gif" src="http://files.kickrunners.com/smilies/tongue3.gif">
 
#13 ·
So far today: 4 mile RUN!!!!!!!!!!!!!!!!! 16 points. So far!<br><br>
Tithers will be racking up at least another 20 later. At least!<br><br>
Team D-licious! Let's go!
 
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