Day 19, Tuesday July 17

Team <b>C</b>ojones<br>
4 miles walking (16 pts) + 35 minutes recumbent bike (8 pts) + 40 minutes back/shoulder/biceps (10 pts) = <b>34 pts</b>

3.5 miles running = 14 pts for Team Cojones

9.5 miles walking = 38 points for Team <b>Emu</b>

Team B:<br>
4 mile run for 16 points<br>
25 minutes of abs/core work for zero points.<br>
1 hour of soccer for 12 points.<br><br>
Total for Team B = 28 points.

16.52 cycling miles, on the trainer, 25 points, for Team F

3 miles = 12 points for team Eeee

3 miles = 12 points for team Aye

Lunch - Weights (Arms day. I love arms day) - 50 minutes = 10 points<br>
After work - 10-mile run (in the pissin' down rain) = 40 points<br><br><b>Total = 50 points</b><br><br>
for Team <b>D</b>ouble <b>D</b>izzle in teh hizzle!

Recovery today. 4 miles.<br><br>
16 points Team F-bomb.

3 miles - 12 points<br><br><b>Team AA!!!</b>

6.5 miles running = 26 points<br>
24 miles cycling = 36 points<br><br>
62 points, Team E-ticket

6 miles = 24 points for team B

Run 10.25 = 41<br>
Cycle 10 = 15<br><br>
56 pts for the <b>A</b>lpha King

Ok-Tithers did an hour of crazy spin tonight...an hour of wattage output testing. I swear and whine that I should get more points for spin hell. 20 points.<br><br>
Today's total: 36 points, team Diddle De Dum

4 hot, muggy, nasty miles running - 16 miles for Team <b>B</b>!!

4 miles running - 16 points for Team "<b>D</b>amn!"

Some addage to today's...<br><br>
1.5 miles biking - 2.25 pts (I'm guessing the decimals are pointless but I'm hoping someone else from my team does it as well so they get combined! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">)<br>
4.75 miles run - 19 pts.<br><br>
21.25 <b>C</b>ojones Points!

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45 min leg and core work = 9 points<br><br>
1 mile walking = 4 points<br><br>
2.5 miles running = 10 points<br><br>
Total = 23 points<br><br>
Team <b>A</b>t it <b>A</b>gain! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

6 mile hike = 24 points<br><br>
24 points for the <b>F</b>-Troop