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Recovery today. 4 miles.<br><br>
16 points Team F-bomb.
 

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Ok-Tithers did an hour of crazy spin tonight...an hour of wattage output testing. I swear and whine that I should get more points for spin hell. 20 points.<br><br>
Today's total: 36 points, team Diddle De Dum
 

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4 hot, muggy, nasty miles running - 16 miles for Team <b>B</b>!!
 

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Some addage to today's...<br><br>
1.5 miles biking - 2.25 pts (I'm guessing the decimals are pointless but I'm hoping someone else from my team does it as well so they get combined! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">)<br>
4.75 miles run - 19 pts.<br><br>
21.25 <b>C</b>ojones Points!
 

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45 min leg and core work = 9 points<br><br>
1 mile walking = 4 points<br><br>
2.5 miles running = 10 points<br><br>
Total = 23 points<br><br>
Team <b>A</b>t it <b>A</b>gain! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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6 mile hike = 24 points<br><br>
24 points for the <b>F</b>-Troop
 
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