Day 19, Tuesday July 17

Yesterday did light weights and stretching for 1hr<br><br>
12pts team E.<br><br>
Well post later after today's run.

12.5 miles: 50 points, Team <i><b>E</b></i>

12 miles running = 48 points<br><br>
total = 48 points for team C.

4.8 mile run and 50 minutes pilates= 29 pts for Team we-are-so-<b>F</b>-ing-awesome!!

Back up to 12 miles and 48 points for <b>Team B</b> again. I feel better now.

Add to yesterday: 1 hour of yoga = 12 points<br><br>
Today: 4 mile run + 30 minutes weightlifting/ab work = 22 points

7 miles + 15 abs =<br>
31 points for team <b>D</b>

70mins stepper =23.3 points <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br>
20 mins arms, core, girlie pushups, stretching = 4 points<br><br>
27.3 points team F

5 miles running = 20 pts.<br>
20 mins strength/core/stretching = 4 pts.<br><br>
Total 24 pts. Team <b>B</b>ozo<br><br><img alt="" src="http://blogs.citypages.com/blotter/images/bozo.jpg" style="border:0px solid;"><br><br>
Did I scare anyone? <img alt="tongue3.gif" src="http://files.kickrunners.com/smilies/tongue3.gif">

6 miles running<br><br>
24 points for team C

damn you and your affinity for clowns!<br><br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

So far today: 4 mile RUN!!!!!!!!!!!!!!!!! 16 points. So far!<br><br>
Tithers will be racking up at least another 20 later. At least!<br><br>
Team D-licious! Let's go!

5 miles @ 4 pts/mi = 20 points, the <b>Easy</b> Way.<br><br>
Cheers,<br>
Billy

5 miles running = 20 pts<br><br>
30 minutes core = 6 pts<br><br>
26 pts for team <b>B</b>urp I shouldn't have had that ice cream last night.

5 miles = 20 points for team D

5.25 r/w = 21<br>
6 miles bike = 9<br><br>
30 Team <b>C</b>

8 miles running = 32 points Team D

4 miles running - 16 pts<br><br>
Team <b>F</b>abulous!

Yesterday - 4.25 run/walk - 17<br>
- 3 bike - 4.5<br><b>21.5</b><br><br>
So far today - 3.25 run - <b>10</b><br><br>
Go team <b>C</b>rappy weather.