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Add to yesterday: 1 hour of yoga = 12 points<br><br>
Today: 4 mile run + 30 minutes weightlifting/ab work = 22 points
 

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70mins stepper =23.3 points <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br>
20 mins arms, core, girlie pushups, stretching = 4 points<br><br>
27.3 points team F
 

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5 miles running = 20 pts.<br>
20 mins strength/core/stretching = 4 pts.<br><br>
Total 24 pts. Team <b>B</b>ozo<br><br><img alt="" src="http://blogs.citypages.com/blotter/images/bozo.jpg" style="border:0px solid;"><br><br>
Did I scare anyone? <img alt="tongue3.gif" src="http://files.kickrunners.com/smilies/tongue3.gif">
 

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So far today: 4 mile RUN!!!!!!!!!!!!!!!!! 16 points. So far!<br><br>
Tithers will be racking up at least another 20 later. At least!<br><br>
Team D-licious! Let's go!
 

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5 miles running = 20 pts<br><br>
30 minutes core = 6 pts<br><br>
26 pts for team <b>B</b>urp I shouldn't have had that ice cream last night.
 

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5 miles = 20 points for team D
 

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Yesterday - 4.25 run/walk - 17<br>
- 3 bike - 4.5<br><b>21.5</b><br><br>
So far today - 3.25 run - <b>10</b><br><br>
Go team <b>C</b>rappy weather.
 
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