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<p>30 mile bike ride - 45 points</p>
<p>20 minutes stretch - 9 points</p>
<p>1100 yards swimming - 11 points</p>
<p> </p>
<p>Team LA</p>
 

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<p>5 mile walk + 30 min. stretch + stretch bonus = 31 pts. for <strong>LACTIC ASSES</strong></p>
 

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<p>I woke up a little late to a wonderful "Fall" morning ... Deliciously cool and damp with a blue, grey and indigo patchwork sky. A slight breeze, but not enough to present any resistance ... A shortish run due to my poor timing; the kind where you finish with "<em>Already???</em> Do I HAVE TO come in???"</p>
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<p>15 minutes Punk-Yoga [+5 pts]</p>
<p>3 miles Run</p>
<p>1x100 Pushups</p>
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<p><strong>21 points for Team B</strong></p>
 

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<p>30 min RPM class, then lifting with trainer. Total 16 pts for team A</p>
 

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<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/69664/day-19-tuesday-august-24th#post_1937460"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> ... A shortish run due to my poor timing; the kind where you finish with "<em>Already???</em> Do I HAVE TO come in???"</p>
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<p>Thanks for inspiring me. My plan was originally for 4 miles. I did 8.25. <img alt="" src="http://files.kickrunners.com/smilies/biggrin.gif" title=""></p>
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<p>33 points for Lactic <strong>A</strong>sses<br>
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<p>5 miles run, 2.5 miles walk = 30 pts</p>
<p>45 mins stretch/foam roll/stretch = 9 pts</p>
<p>Bonus = 5 pts</p>
<p> </p>
<p>44 points Team Lactic Asses</p>
 
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