[OrangeMat]

<p>4 mile run, .25 mile walk = 17 points for Team Chick-Fil-A</p>

 

[RandMart]

<p>Seems like forever since I've run at Moonset.</p>
<p> </p>
<p>Grey and cool, but at least the wind was pretty still. Most of the puddles from the weekend have dissipated, so I didn't have to do much hopping & skipping to dodge them. Apparently, a lot of yardwork got done Sunday and Monday, as there is the Springtime scent of newly laid mulch, freshly cut grass and recently spread fertilizer. No wysteria or lilacs yet; I guess those are more May-ish???</p>
<p> </p>
<p><strong>15 minutes Punk Yoga</strong></p>
<p><strong>5 miles Run</strong></p>
<p><strong>1x100 Push-ups</strong></p>
<p> </p>
<p><strong>24 points for <span style="color:#ff0000;">Team FIVE GUYS</span></strong></p>

 

[Tech Tee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/73533/day-19-tuesday-april-19#post_1995557"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Seems like forever since I've run at Moonset.</p>
<p> </p>
<p>Grey and cool, but at least the wind was pretty still. Most of the puddles from the weekend have dissipated, so I didn't have to do much hopping & skipping to dodge them. Apparently, a lot of yardwork got done Sunday and Monday, as there is the Springtime scent of newly laid mulch, freshly cut grass and recently spread fertilizer. No wysteria or lilacs yet; I guess those are more May-ish???</p>
<p> </p>
<p><strong>15 minutes Punk Yoga</strong></p>
<p><strong>5 miles Run</strong></p>
<p><strong>1x100 Push-ups</strong></p>
<p> </p>
<p><strong>24 points for <span style="color:#ff0000;">Team FIVE GUYS</span></strong></p>
</div>
</div>
<p><br><br>
Just what are your hours?</p>
<p> </p>

 

[RandMart]

<p>Get 5:15-5:30ish to get out of the house close to 5:45 ... roughly 45 minutes for 5 miles then a stroll around the block to cool down [I don't count that, BTW]. If I wake up late, though, and don't hit the road until 6:00, I aim for 3 miles then start negotiating:</p>
<p> </p>
<p>"Well, D'Kid has gym today, so you don't need to iron her uniform = ten minutes saved = one more mile"</p>
<p>"D'Kid has hot lunch today so you don't need to pack one = ten minutes saved = one more mile"</p>
<p> </p>
<p>You get the idea ...</p>
<p> </p>
<p>Back in the house; check the FB, check the email, log in VRAA points [the scoring site is blocked at work]. D'Kid's alarm goes off at 7:00; we're at the bus stop at 7:45</p>

 

[amichel]

<p>1 mile walk on campus, 2 mile TM run, 2 pts alt workout = 14 points for team chick-fil-a</p>
<p> </p>

 

[GaReb770]

<p>I went ahead and did 7 miles tonight because it looks like it might rain tomorrow.  If it does, I'll probably catch the treadmill at the gym.</p>

 

[nadra24]

<p>3 mi = 12 pts</p>
<p>36 min stationary bike = 12 pts</p>
<p>30 min alt = 6 pts</p>
<p> </p>
<p>30 pts for team 1</p>

 

[theia]

<p>45 minutes of step aerobics = 15 points</p>
<p>40 minutes of weights, abs, and stretching = 8 points</p>
<p>TOTAL = 23 points for chick fil a</p>