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Weights/legs<br>
(S&H format)<br>
7 pts<br><br>
Yard mowing<br>
10 pts<br><br>
17 points for team <b>F</b>
 

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18 miles done WOOHOO!! 72 points<br><br>
yesterday..no running bit 20 min core ...4 points<br><br>
76 points..team <b>D</b>
 

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3 miles - no race though <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> I guess they cancelled it. Oh well, I went out and did 3 anyway. 12 points for Team <b>A</b> !!!
 

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points for team <b>G</b><br><br>
6.28 miles running = 25 points
 

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10 mile run = 40 points<br>
20 minutes push-ups, crunches, stretching = 4 points<br><br>
Total 44 points for <b>Team H</b>
 

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I missed logging a few:<br><br>
10/15 2.46<br>
10/18 2.53<br>
10/20 8.59<br><br>
total = 13.58 x 4 = <b>54.32 for team E</b>
 

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First run after 3 days off. Sciatic discomfort was OK at the start but has returned since I finished. Not a good sign for the longer term.<br><br>
6.75 miles, for 27 pts for Team Eh!
 

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2 mile jog = 8 points<br><br>
I will probably get some walking points in later today but I wont be able to post until tomorrow.
 

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20 miles running = 80<br>
1.25 miles walking = 5<br><br>
85 points, all for Team E!
 
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