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Morning all.<br><br>
1600 meters int he pool = 16 points
 

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Taper week, Miami HM this weekend. Low mileage.<br><br>
4 running miles = 16 points for <b>Team OOOOOOOOO</b><br><br>
Bill
 

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2500 yds this morning....<br>
yum yum chlorine for breakfast.<br><br>
25 points for Team R!
 

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10.53-miles running.<br><br>
42 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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5.25 mile run + 30 minutes weights and core = 27 points for Team L
 

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6.9 miles running = 28 points<br><br>
will do core-strength stuff later.<br><br>
total, so far = 28 points for team M.
 

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<b>Team Q</b> - 6 miles running for 24 points
 

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10 miles = 40 pts.<br>
20 mins core/stretching/strength = 4 pts.<br><br>
Total = 44 pts.<br><br><span style="font-family:'Arial Black';"><b><span style="color:#0000FF;"><i><span style="font-size:300%;">T</span>eam <span style="font-size:300%;">T</span>as<span style="font-size:300%;">t</span>y</i></span></b></span>
 

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1 mile walk = 4 points<br>
2.5 miles run = 10 points<br>
10 mins stretch = 3 points<br><br>
Total 17 points for team J<br><br>
Susan
 

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Haven't reported for a few days:<br><br>
Friday: 2 miles=8 points, 25 minutes weights=5 points - total 13 points<br>
Saturday: 3 miles=12 points<br>
Monday: 15 minutes cardio=5 points<br><br><b>Total Points for Team P = 30 points</b>
 

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8.25 M = <span style="font-size:x-large;"><span style="color:#000000;">33</span></span> points for team <span style="color:#FF0000;"><span style="font-size:xx-large;">Q!</span></span>
 

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7 miles =<br><br>
28 pts for Team T
 
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