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12.5 miles this am for me. 50 points team <i><b>E</b></i>.<br><br>
Commish: I confess a math error yesterday, my alternate workout was 12 points, not 20 like I stated. Sorry!
 

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AM: 7 miles running = 28 points<br>
PM: 4 miles running = 16 points<br><br>
total = 44 points for team C.
 

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Catching up for the weekend.<br>
Saturday = 4 miles = 16pts<br>
Sunday = 14 miles = 56pts<br>
Monday = 60+min weights = 12pts<br><br>
84 pts for team <b>D</b>
 

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10 mile run = 40 points for Team <b>A</b>wesome<br><br>
I'll be adding some points for yoga later tonight.
 

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<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> TEAM EEEEE<br><br>
8 miles = 32 pts.
 

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weights + core = 12 pts for team D
 

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7.6 miles for 30 pts for team "C". Finally did a little more than Joplus!<br><br>
Heading to town this aft. I may do some light running on the track.
 

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some catch-up reporting<br><br>
Team F<br><br>
Friday, July 13th - 3 miles = 12 pts<br>
Saturday, July 14th - 4.5 miles = 18 pts<br>
Sunday, July 15th - 8 miles = 32 pts
 

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10 miles running = 40 pts<br>
15 mins strength/stretching/core = 3 pts.<br><br>
Total 43 pts. Team <b>B</b>ig Guns
 

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7 miles on Saturday = 28 points<br>
11 miles on Sunday = 44 points<br><br>
For the <b>A</b>-team<br><br>
I will report my evening swim later.
 

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4 mile run (2 miles to the pool and 2 back) = 16 points<br>
850 meter swim = 8.5 points<br><br>
Total = 24.5 points <b>Team A!!!!</b>
 

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3 miles = 12 points<br><br>
I'm so impressed. We've had company all weekend and I've managed two runs (Saturday and today) and a long (for me) bike ride. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Normally I'd make company a good excuse to skip!
 

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walking/running for 13 points<br>
Team D
 
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